Peak BrainHappiness Training Blog

Training for Mindful Happiness

Dr. Jon Cowan - Friday, January 26, 2018

Practicing mindfulness is not enough to create a happy, healthy, and successful life.  I suggest that you should consider adding happiness enhancement with our Peak BrainHappiness Trainer Pro to your practice.  Why?

A recent issue of Greater Good magazine from UC Berkeley, in collaboration with Lion's Roar, featured a review of the state of research on mindfulness.  It stated "For exam­ple, a 2014 meta-analy­sis pub­lished in JAMA Inter­nal Med­i­cine exam­ined 47 ran­dom­ized con­trolled tri­als of mind­ful­ness med­i­ta­tion pro­grams, which includ­ed a total of 3,515 par­tic­i­pants. They found that med­i­ta­tion pro­grams result­ed only in small to mod­er­ate reduc­tions in anx­i­ety and depres­sion. Fur­ther­more, there was also low, insuf­fi­cient, or no evi­dence of med­i­ta­tion pro­grams’ effect on pos­i­tive mood and feel­ings and sub­stance use (as well as phys­i­cal self-care like eat­ing habits and sleep)."  

The review stated that mindfulness may produce modest improvements in physical health, but they may be due to other factors.  In contrast, we know from large meta-analyses of studies done by Dr. Ed Diener and colleagues that enhancing happiness leads to improved long-term health and success.  Even the Dali Lama, with his emphasis on mindfulness, has written a message subtitled:  "The Purpose of Life Is to Strive for Happiness".  

So why shouldn't we be combining both--training to achieve "happy mindfulness" or "mindful happiness"?  Having trained myself on the Peak BrainHappiness Trainer Pro, I find that I can create moments combining both of these as a result of pure intention--just deciding to do so, and enjoy it.  It isn't hard to do, and it does last for a while after I stop intending.  It really feels good.  Its not just short term...

Mindfulness is related to focused attention, which is one of the dimensions of mental processing the Trainer provides feedback to enhance.  Improved happiness is a result of training our Neureka! dimension.  In fact, our recently published research demonstrating enhanced happiness for at least four months was done with our Peak BrainHappiness feedback screen design, which combines the two.  You need to focus (lightly) on the DVD or video image to keep it bright, and allow it to enhance your happiness and appreciation to make the image larger.  We believe that this approach actually trains the combination of mindfulness and happiness.  Its probably easier to master than traditional mindfulness training, and more useful in your life.   

Along with Dr. Ken Blum, the discoverer of the importance of dopamine in the addictions, we believe that Neureka! training can enhance the proper functioning of the dopamine system in the brain.  Our data suggests that this training may produce a long-term improvement in the "set point" of the happiness system in as few as 12 sessions, just once a week.  It may actually be quicker with more frequent practice, like most learning.  If an addiction-prone individual can be taught to create happiness from their own intention, rather than something outside themselves, this would be extremely helpful in recovery.  

Now I'm not saying that our system is better than or even equal to traditional approaches in teaching pure mindfulness.  I am sure that there are aspects of mindfulness that you can't learn from our Trainer.  However, you can train to enhance your happiness while you practice the mindfulness approaches you favor.  You can set up our system to just provide a sound (a bell) that increases in pitch as you become happier, and adjust the volume to be unobtrusive.  

The system also offers another approach, the Medit-Aider, which allows you to automatically set a success zone for the three dimensions (Focus, Alertness, and Neureka!) and gives you an alarm--a louder sound--when any one is out of range.   

Some people can hold onto their gains for years after only one demonstration--for example, world-famous psychologist Dr. Stanley Krippner, the author of 25 books, stated: "The happiness that emerged from the session has never left me, and I go back to some of the self-monitoring techniques I used during the session to keep me contented, alert, and positive during each day."

By the way, I'm looking for feedback about which title is best--"happy mindfulness" or "mindful happiness"?  Do you think there is a difference in meaning between them?  I'm also looking for potential customers with mindfulness training to try these approaches and provide comments.  

For more information, please check out our website.

One Trainer can be shared by the whole family, class, or clinic, with no per-use charges.  No license or certification is required to train others with this educational instrument.  We also offer an add-on product, the Mood Elevator, based on remarkable published research on improving the depressed feelings of those who are suffering from the blues. 

Comments
คาสิโน commented on 06-Jul-2020 09:03 AM
Make sure to avoid knocking the ball out of bounds.
บาคาร่าออนไลน์ commented on 06-Jul-2020 09:48 AM
Turn it half way to stretch it in two directions.
SAGAME commented on 07-Jul-2020 02:50 AM
Make sure you have a very sturdy large box with a height between 2 feet and 3 feet, determined by your own height.
SAGAME commented on 07-Jul-2020 11:28 AM
This will not only impact your performance, but it could be dangerous as well.
รับแทงบอลออนไลน์ commented on 07-Jul-2020 03:09 PM
Utilize the tips above to get yourself started on making a great blog for others to enjoy.Practical Blogging Advice That Anyone Can Use
SAGAMING commented on 07-Jul-2020 11:42 PM
If you are continually altering your regimen, you'll find it's more enjoyable as it doesn't get boring.
แทงบอลออนไลน์ commented on 08-Jul-2020 10:04 AM
During this kick, the ball is placed twelve yards from the goal and it is defended by only the goalie.
บาคาร่าออนไลน์ commented on 08-Jul-2020 01:22 PM
Earning some extra money by featuring Google AdSense on a blog is easy as well as enjoyable.
การพนันฟุตบอล commented on 08-Jul-2020 10:19 PM
When formatting a blog it is important that you keep the design clean and readable.
สล็อตออนไลน์ commented on 09-Jul-2020 11:58 AM
When Happy New Casino AllForBet are looking for ideas for blog posts, don't discount current news stories, as they can contain exciting information. Always look for stories that are relevant to Happy New Casino Casino chosen topic or will compliment it well. For instance, if Happy New Casino Casino blog's theme is dog training, Happy New Casino AllForBet might share news about competitions or shows in Happy New Casino Casino area. This will provide Happy New Casino Casino readers with information that they will find interesting.
เกมสล็อต commented on 09-Jul-2020 06:36 PM
The garlic will sting, but it will also reduce infection. Maintain your control, and keep repeating this process. Once you have an established readership, consider monetizing your blog. Become a student of the game prior to taking your place on the field.
พนันบอล commented on 09-Jul-2020 10:01 PM
It is against the rules to use any part of your hands or arms, from shoulder to fingertips, to control a soccer ball that is in play.
การพนันฟุตบอล commented on 10-Jul-2020 03:13 PM
https://www.mixcloud.com/joker24hr/
Slot Joker commented on 10-Jul-2020 03:15 PM
https://mootools.net/forge/profile/sagameze
พนันฟุตบอล commented on 10-Jul-2020 03:45 PM
https://community.windy.com/user/joker24hrthai
SAGAMING commented on 10-Jul-2020 10:42 PM
"https://www.scoop.it/u/joker832212
Joker Slot commented on 11-Jul-2020 03:35 AM
https://moz.com/community/users/15942643
บาคาร่า commented on 11-Jul-2020 12:44 PM
https://devpost.com/ballsodthai?ref_content=user-portfolio&ref_feature=portfolio&ref_medium=global-nav
การพนันออนไลน์ commented on 11-Jul-2020 06:17 PM
https://pastebin.com/u/Ligaz24Th1
LigaZ commented on 11-Jul-2020 09:11 PM
https://mootools.net/forge/profile/BallsodThailand
การพนันออนไลน์ commented on 12-Jul-2020 09:32 AM
https://speakerdeck.com/sagame1t
แทงบอลออนไลน์ commented on 13-Jul-2020 09:55 AM
Players should let the past go because it cannot be changed.
Joker commented on 13-Jul-2020 10:44 AM
Kicking the soccer ball around your yard can really help to improve your game on the field during games.
การพนันสด commented on 13-Jul-2020 11:56 PM
Search engines favor such sites.
คาสิโนออนไลน์ commented on 14-Jul-2020 12:23 AM
Try to ensure that Happy New Casino AllForBet distribute and optimize a press release that states the start up of Happy New Casino Casino internet blogging venture. This is a great way to promote Happy New Casino Casino site and can even result in the addition of a few hundred readers to Happy New Casino Casino viewing base. This is an often overlooked step that can make a huge difference.

Post a Comment




Captcha Image

Trackback Link
http://peakachievement.com/BlogRetrieve.aspx?BlogID=9698&PostID=712230&A=Trackback
Trackbacks
Post has no trackbacks.